Often, under the influence of many commitments, we accept stress as part of our lifestyle. Stress can have extremely bad effects on our health, relationships, productivity, as well as overall life satisfaction. However, it is worth remembering that low levels of stress are good because they stimulate activity towards the achievement of goals.
Stress is an integral part of everyday life today; the question is just who does it manage with? You with stress or stress with you?
Take the wheel of your own life into your own hands and learn what it is like to live in the present moment and not worry about what it will be or what it was. Join us for a workshop and learn applicable techniques and tools to help you become aware of yourself and your environment and reduce your stress levels in a mindful way.