School of stress management for leaders and managers

Each participant has the opportunity to experience what has been learned within the safe environment of the group. During the workshop you will gain knowledge in dialectical – behavioral therapy, neurolingvistic psychology, Excellence training and Mindfulness. The workshops are experiential, with 20% of theory and 80% of practical techniques and tools.
Upon completion of the cycle, each participant receives a certificate of participation in the workshops.

Are you stressed?

Are you facing more and more work tasks every day? Do you feel that your superiors expect too much from you? Are you worried about deadlines? Are you taking too much on yourself? Are you losing focus due to overloading yourself with tasks?

Stress can affect your health and your quality of life. Many of the world’s advanced companies like Apple, Nike and Google have already discovered the benefits of stress management techniques, it’s time to give it a try.

Can you imagine and choose a life that is stress free?

Unlikely, as stress is a part of life and you never know what awaits you. Can you learn to better manage your stress and not let it get you out of tact and affect you badly? You absolutely can. Many other companies such as Intel and Goldman Sachs have also discovered this.

How?

By using some of the most famous Mindfulness techniques for managing stress.
Psychologists and other related professionals have spent years studying techniques and tools that help you learn how to manage yourself in stressful situations and increase your leadership skills. We at Partus Academy utilize proven, empirically based techniques and tools that can enhance your stress resistance and improve your quality of life over the long term.

Who are the workshops for?

Workshops are for managers and leaders who:

Want to learn how to manage stress
Want to understand and learn how to manage their behavior and emotions
Want to improve their focus and concentration
Want to learn how to manage their time and priorities
Want to learn to set boundaries and when it is necessary to say “NO”
Want to increase the balance in their lives
Want to prevent potential health problems that can be caused by stress

What will you get?

You will create your own stress management plan
You will learn techniques and tools to relax and focus and get back to good shape
You will build the skills needed to maintain quality boundaries with other people
Techniques and tools for maintaining balance in relationships
You will have the opportunity to learn from the experience of other group members
Positive energy, support and professional guidance

Client testimonials

“Željela bih se ovim putem zahvaliti na vremenu, trudu, profesionalnom, ali ujedno ljudski toplom i ohrabrujućem pristupu prilikom naših individualnih konzultacija. Josipa, pomogla si mi rasčistiti um i staviti stvari na svoje mjesto i svakako bih svakome preporučila dolazak kod tebe. Još jednom hvala za sve.“

Danijela Marković, dipl. iur., HGK

“Josipa je jako draga i ugodna mlada dama, strpljiva i pažljiva, s mnogo informacija u glavi koje pravovremenim pitanjima i različitim scenarijima pokušava osvijestiti u svojim klijentima. Zahvaljujem se Josipi na svemu.“

Anamarija Jurinjak, dr. med.

Uvijek spremna na svako moje pitanje i dilemu, s lakoćom me je vodila kroz različita pitanja do krajnje emocije, cilja. Znala je odgovor na sve moje probleme i bila vodilja tijekom ovih par mjeseci tako da se sada lakše nosim sa stresom i nepredvidljivim situacijama.

Hvala Vam još jednom na prilici, strpljenju te ovo nezaboravno iskustvo zauvijek ostaje u mom sjećanju.

Venivija Stazić, office manager

Module Breakdown:

MODULE 1 (18/6) - "My I”

You will learn what stress is and how your behavior influences your sense of stress
You will learn how to accept the facts and set goals for change
You will find out why certain things keep you out of tact and how you can reduce their impact

MODULE 2 (02/07) - "A full mind is an empty mind"

You will learn how to manage your current states with the help of Mindfulness techniques
You will learn how to strike and maintain balance and equilibrium
You will learn techniques, tools and skills to relax and enjoy the moment

MODULE 3 (09/07) - "Rational or emotional?"

You will learn what emotions are and how they affect your ability to manage stress
You will learn how to recognize emotions in yourself and in others
You will learn techniques and tools to manage your emotions.

MODULE 4 (03/09) - "How to stay in your head?"

You will learn what focus is and how to increase your ability to focus
You will learn how to manage your focus during heightened periods of stress
You will learn practical and applicable focusing techniques

MODULE 5 (09/17) - "Time management and setting priorities”

You will learn how to better manage your time
You will learn how to set priorities
You will learn how to organize yourself

MODULE 6 (10/01) - "Me, assertive"

You will learn how to assert yourself and your views
You will learn how to maintain the relationships that matter to you
You will learn how to be yourself and stay authentic in communicating and living with other people

MODULE 7 (10/15) - "My Stages of Change"

You will learn how to change your habits
You will learn what relapse is and how to deal with relapse
You will learn the applicable techniques of motivation and ritual placement

MODULE 8 (10/29) – Embark in the world

Summarize what has been learned and anticipate its use

About the trainers

Josipa Svetina holds a Master's Degree in Social Pedagogy, and works as an Associate and Coach at Partus. Through her college education she has acquired many social and communication skills and knowledge in the fields of psychology, sociology, biology and medicine. She completed her first and second degrees in Neurolinguistic Psychology and obtained her Master's Degree in Neurolinguistic Psychology. Josipa is also a Certified Business Coach. She has over five years of sales experience in the corporate sector, where she has acquired various economic knowledge and skills. She successfully combines her knowledge and skills in her work on personal and business growth and client development through training, education and individual coaching. As a trainer, she has led a number of open and in-house trainings in communication and leadership. During her time as a faculty member, she has participated in numerous project... More

Mario Mustak holds a Master's degree in social pedagogy and works as an external associate and trainer at Partus. Through his college education he has acquired many social and communication skills and knowledge in the fields of psychology, sociology, biology and medicine He completed his first education degree in Neurolinguistic Psychology, as well as his first degree in reality psychotherapy. He developed his work experience through working in non-profit governmental organizations, where he advised clients individually and in groups, participated in their recruitment process, led groups on the topic of motivation, personal development, how to manage their situation in stressful situations, etc. At Partus, Mario collaborates in planning, organizing and conducting group workshops in the areas of leadership, communication and motivation, organizing and conducting market research, and organizing conferences and simil... More

ENROLL AND EARN Early Registration Discounts.